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hari ke-3
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79.6 kg
Lost so far: 0.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1538 kcal
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Fat: 76.89g | Prot: 113.61g | Carbs: 102.57g.
Lunch: Sambal Matah, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Tempe Goreng Tepung, Salad Ayam. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 2.1 kg a Week
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Christian Muryati's Weight History
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