Weigh In record (no journal entry) for 01 October 2022
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70.8 kg
Lost so far: 14.5 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1260 kcal
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Fat: 44.90g | Prot: 111.61g | Carbs: 107.66g.
Breakfast: Viva Naturals Organic Cacao Powder, 奇亞籽, 香蕉, 水煮蛋, 燕麥, 黑咖啡, Dannon Whole Milk Yogurt Plain, So Delicious Coconut Milk Unsweetened. Lunch: 雞蛋, 蘑菇, 椰菜, 無糖豆漿, 紫番薯, 雞大腿肉, Forager Oat Milk. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 蘑菇, 雞大腿肉. more...
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Gaining 2.8 kg a Week
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