Weigh In record (no journal entry) for 02 October 2022
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71.3 kg
Lost so far: 13.9 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1043 kcal
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Fat: 45.68g | Prot: 57.86g | Carbs: 108.57g.
Breakfast: 蘋果, Kirkland Signature Milk, Nuttzo Mixed Nut & Seed Butter, Oroweat Whole Grains 100% Whole Wheat, 水煮蛋, 黑咖啡. Lunch: 雞大腿肉, 炒杏鮑菇, 無糖豆漿, 韭菜水餃. more...
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Gaining 3.9 kg a Week
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