Weigh In record (no journal entry) for 03 October 2022
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71.9 kg
Lost so far: 13.4 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1521 kcal
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Fat: 39.48g | Prot: 117.57g | Carbs: 190.99g.
Breakfast: Forager Oat Milk, 紅樹莓, 乾烤葵花籽仁（無殼）, Flax USA Golden Flax Cold Milled Golden Flax Seed, Coffee-Mate Zero Sugar Cinnamon Roll, 藍莓, Viva Naturals Organic Cacao Powder, 黑咖啡, 燕麥, 水煮蛋. Lunch: 雞腿, 蕎麥麵, 生菜, 無糖豆漿. Dinner: 蕃薯, 雞胸肉, 黃豆芽. Snacks/Other: Sunsweet Pitted Dried Plums, Fage Total 0% Greek Yogurt. more...
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Gaining 3.8 kg a Week
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