Weigh In record (no journal entry) for 05 October 2022
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1388 kcal
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Fat: 59.85g | Prot: 37.47g | Carbs: 182.06g.
Breakfast: Red or Cayenne Pepper , Vegetable Oil, Pick N Pay Extra Large Egg, Chikki Chicken Noodles Chikki Chicken Noodles. Lunch: Nigerian Palm Oil, Salt , Chicken Stock Cubes (Dry, Dehydrated) , Pacific Herring Fish, Ugu Vegetables , White Rice (Short-Grain, Cooked) . Dinner: Potatoes (Flesh, without Salt, Boiled) . more...
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Losing 2.1 kg a Week
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adewusiifeoluwa69's Weight History
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