Weigh In record (no journal entry) for 05 October 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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736 kcal
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Fat: 50.73g | Prot: 48.54g | Carbs: 36.50g.
Lunch: Lucerne Sliced Provolone Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Clarified Butter Ghee, Franz Keto White Bread. Dinner: Belgioioso Parmesan, Black Garlic Parm Marinade Sauce, Trader Joe's Riced Cauliflower, Nature's Intent Broccoli Rice, Applegate Farms Smoked Chicken Breast. more...
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Losing 0.3 kg a Week
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autumnatic's Weight History
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