Weigh In record (no journal entry) for 06 September 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1079 kcal
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Fat: 61.09g | Prot: 37.23g | Carbs: 104.84g.
Breakfast: Egg (Whole) , Ugu Vegetables , Nigerian Palm Oil, Wild Crayfish (Crawfish), Woolworths Food Hake Pickled Fish, Knorr Maggi Cubes, Salt , Unripe Plantain Unripe Plantain. Lunch: Knorr Maggi Cubes, Salt , Red or Cayenne Pepper , Egg (Whole) , Corn Vegetable Oil, White Rice. more...
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2671 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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adewusiifeoluwa69's Weight History
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