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Full clothes 9am
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76.6 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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3316 kcal
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Fat: 101.14g | Prot: 137.30g | Carbs: 473.05g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Pizza Pizza Pepperoni Pizza, 14" Pepperoni Pizza , Cheese Pizza, Pizza with Meat. Dinner: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Snacks/Other: Snickers Ice Cream Bar (48g), Baked Ziti. more...
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Losing 3.2 kg a Week
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joe_minehan's Weight History
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