Weigh In record (no journal entry) for 03 October 2022
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56.4 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1434 kcal
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Fat: 81.68g | Prot: 56.06g | Carbs: 128.16g.
Breakfast: Siyah Zeytin, Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta, Karışık Tahıllı Ekmek, Domatesler. Second Breakfast: Muz, Sütaş Light Süt. Lunch: Çoban Salatası, Tavuk Ciğeri. Afternoon Tea: Şekersiz Türk Kahvesi, Hurma. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Burger King Dondurmalı Sufle. more...
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2142 kcal
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Exercise:
Nordic Walking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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ceyhanks's Weight History
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