Weigh In record (no journal entry) for 05 October 2022
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112.1 kg
Lost so far: 31.2 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1860 kcal
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Fat: 115.89g | Prot: 144.52g | Carbs: 51.27g.
Breakfast: Café, Huevo, Chorizo. Lunch: Zucchini, Tomates, Caigua, Lechuga, Huevo, Brócoli, Pimentón, Pechuga de Pollo. Dinner: Pepino (Pelado), Queso Fresco, Lechuga, San Fernando Hot Dog, Suiza Tocino Ahumado. Snacks/Other: Nueces, Pacanas, Almendras, Braedt Cabanossi. more...
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Losing 0.7 kg a Week
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