Weigh In record (no journal entry) for 04 October 2022
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70 kg
Lost so far: 8.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1208 kcal
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Fat: 33.10g | Prot: 110.22g | Carbs: 118.91g.
Breakfast: Nestum Nestum Arroz Zero, BioTech ISO Whey Zero. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Salteados. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Pingo Doce Esparregado de Espinafres. Snacks/Other: Banana, Maçã, Maçã. more...
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Gaining 3.5 kg a Week
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SLoureiro83's Weight History
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