Weigh In record (no journal entry) for 05 October 2022
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49 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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514 kcal
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Fat: 16.92g | Prot: 27.22g | Carbs: 62.54g.
Breakfast: Café com Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Requeijão Cremoso Light, Pullman Pão Artesano Original, Café com Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Requeijão Cremoso Light, Pullman Pão Artesano Original. more...
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Losing 2.1 kg a Week
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Le_azevedo's Weight History
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