Weigh In record (no journal entry) for 05 October 2022
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111.2 kg
Lost so far: 8.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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254 kcal
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Fat: 3.80g | Prot: 35.19g | Carbs: 14.24g.
Breakfast: No Name Peameal Bacon, Mushrooms , Kirkland Signature Egg Whites, 1% Fat Milk, Heinz Tomato Juice (156ml). more...
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Gaining 1.4 kg a Week
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