Weigh In record (no journal entry) for 05 October 2022
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72.3 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1793 kcal
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Fat: 84.90g | Prot: 71.08g | Carbs: 207.03g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Sarku Japan Chicken Teriyaki with Steamed Rice. Snacks/Other: Baileys Original Irish Cream, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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