Weigh In record (no journal entry) for 05 October 2022
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66 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1291 kcal
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Fat: 30.74g | Prot: 50.69g | Carbs: 209.93g.
Breakfast: Apel, Pisang, Telur Goreng. Lunch: ABC Kecap Manis, Soto Ayam, Nasi Putih, Perkedel Kentang. Dinner: Yakult Yakult, Ikan Asin, Pisang. Snacks/Other: Pisang, Teh Manis. more...
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Losing 1.6 kg a Week
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mariohikmat's Weight History
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