Weigh In record (no journal entry) for 15 October 2014
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75.7 kg
Lost so far: 6.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1737 kcal
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Fat: 60.57g | Prot: 141.63g | Carbs: 166.83g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Knudsen JUST CRANBERRY JUICE, Strawberries. Lunch: Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk, Metamucil Orange Smooth Multihealth Fiber, Hershey's Kisses, Smooth Peanut Butter (with Salt). Dinner: Sweet Harvest Bartlett Pear Slices, Ketchup, Market Pantry 2% American Cheese Singles, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Snickers Snickers Bar (Miniatures), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2124 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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bcbickford's Weight History
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