Weigh In record (no journal entry) for 15 October 2014
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57.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1949 kcal
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Fat: 76.70g | Prot: 84.44g | Carbs: 198.67g.
Breakfast: Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Weis Quality Deli Thin Sliced Black Forest Ham, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Hormel Turkey Pepperoni, Giant Food Pizzeria Style Cheese Pizza. Dinner: Pecan Nuts, Giant Food Reduced Calorie Light Wheat Bread, Butter, Cooked Asparagus (Fat Added in Cooking), Carrots, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Giant Foods Fruit Bar Mango, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, America's Choice Ice Cream Sandwich. more...
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2389 kcal
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Exercise:
Sitting - 6 hours, Standing - 4 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Exercise machine (fast) - 40 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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