Weigh In record (no journal entry) for 05 October 2022
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80.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2341 kcal
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Fat: 145.08g | Prot: 129.47g | Carbs: 136.49g.
Breakfast: Mega Matte Broinha de Milho, Leite Integral. Lunch: Soya Óleo de Soja , Salada de Folhas, Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3, Abobrinha Refogada, Peixe Empanado Frito. Dinner: Queijo Branco, Sabor de Minas Torresmo, Santa Helena Amendoim Torrado e Salgado, Anéis de Cebola (Empanado e Frito), Pizza de Queijo. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Sabor de Minas Torresmo, Leite (Leite Integral), Sadia Mussarela, Seara Salaminho, Queijo Branco, Marilan Bolacha Maizena. more...
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Gaining 2.8 kg a Week
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renansouza1's Weight History
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