Weigh In record (no journal entry) for 05 October 2022
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111.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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559 kcal
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Fat: 27.79g | Prot: 24.69g | Carbs: 56.41g.
Breakfast: Ahornstroop, Pit&Pit Kokosbloesemsuiker, Yoghurt (Vol), Banaan. Snacks/Other: Boni Gouda Belegen. more...
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Losing 0.1 kg a Week
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Marnik71's Weight History
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