Weigh In record (no journal entry) for 05 October 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1360 kcal
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Fat: 43.26g | Prot: 34.57g | Carbs: 205.38g.
Breakfast: Ikea Gifflar. Lunch: Chavroux Fromage de Chèvre, Pain Grillé. Dinner: Radis, Samyang Chacharoni Blackbean Sauce Ramen. Snacks/Other: Royco Pompoen Suprême, Myrtilles, Lidl Kong Strong. more...
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Losing 1.4 kg a Week
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