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helgalolb
Journal
05 Oct 22
helgalolb's Journal, 05 Oct 22
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Weigh In record (no journal entry) for 05 October 2022
63 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2022:
156 kcal
Fat: 1.99g | Prot: 26.81g | Carbs: 7.34g.
Breakfast:
Яичный Белок.
Dinner:
Помидоры, Перцы Халапеньо (Консервированные, с Жидкостью), Куриные Грудки.
more...
1687 kcal
Exercise:
упражнение - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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helgalolb's Weight History
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