Weigh In record (no journal entry) for 05 October 2022
|
66.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1027 kcal
|
Fat: 45.10g | Prot: 48.35g | Carbs: 109.42g.
Breakfast: Manzana, Café con Leche. Lunch: Tortilla de Patatas. Dinner: Helios Mermelada Diet Frambuesa, Hacendado Salsa Ranchera, McCain Patatas Fritas al Horno, Pan de Hamburguesa, Hacendado Hamburguesa Pollo con Queso, Hacendado Yogur Natural. more...
|
Losing 1.1 kg a Week
|
|
isabel94_10's Weight History
|