Weigh In record (no journal entry) for 05 October 2022
|
121.8 kg
Lost so far: 28.2 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1777 kcal
|
Fat: 54.75g | Prot: 149.56g | Carbs: 172.62g.
Breakfast: Bolognese, Hofburger Gratinkäse der Leichte, Spaghetti, Gut & Günstig Schinkenwürfel, Delikatess Kochhinterschinken, Diamant Roggenmehl Vollkorn . Lunch: Mangos, Hofburger Fettreduzierter Maasdamer, Milbona Emmentaler Gerieben, Bolognese, Spaghetti, Thomy Béchamel. Snacks/Other: Ja! Speisequark Magerstufe, Peak Active Yummy Flav Powder Chocolate Kiss, ESN Designer Whey Protein - Vanilla Ice Cream. more...
|
Losing 0.8 kg a Week
|
|
astrox1980's Weight History
|