Weigh In record (no journal entry) for 05 October 2022
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60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1580 kcal
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Fat: 61.66g | Prot: 85.00g | Carbs: 170.69g.
Breakfast: Mestemacher Protein Bread, Calvo Tuna Steak In Water, Кофе с Молоком, Вареное Яйцо. Lunch: Кипрская Чурчхела Чурчхела, Чай, Charalambides Christis Straggato Authentic Yoghurt, Heinz Кетчуп , Гуляш из Свинины, Гречка Отварная. Dinner: Ягодный Пирог, Чай, Ягодный Пирог. Snacks/Other: Виноград. more...
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Gaining 5.6 kg a Week
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coba.punk's Weight History
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