Weigh In record (no journal entry) for 05 October 2022
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69.8 kg
Lost so far: 12 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1278 kcal
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Fat: 50.72g | Prot: 57.16g | Carbs: 142.26g.
Breakfast: Kellogg's Frosties (30g), Boni Smeerboter Light, Maredsous Light 7%, Lijnzaad Zaden, Speltbrood, Everyday Jus d'orange, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen, Frambozen. Lunch: Mandarijn, Boni Kippenboutjes, Groentensoep. Dinner: Aoste Boerenpate, Bruine Boterham. Snacks/Other: Aoste Droge Worstjes, Cordial of Likeur, Droge of Harde Salami, Martini Vibrante . more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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