Weigh In record (no journal entry) for 05 October 2022
|
70.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1140 kcal
|
Fat: 39.12g | Prot: 34.01g | Carbs: 167.72g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Apple Juice, Tesco Tuna & Sweetcorn Filler, Roll (Home Recipe or Bakery). Dinner: Caesar Salad Dressing , Nectarines, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Birds Eye Fish Fingers (5). Snacks/Other: Tesco Fig Rolls. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|