Weigh In record (no journal entry) for 05 October 2022
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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750 kcal
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Fat: 27.58g | Prot: 32.39g | Carbs: 96.59g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jengkol, Uleg Sambal Ijo, Urap, Nasi Putih. more...
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Losing 0.7 kg a Week
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anitasilfis2000's Weight History
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