Weigh In record (no journal entry) for 04 October 2022
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87.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1990 kcal
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Fat: 75.10g | Prot: 100.67g | Carbs: 231.02g.
Breakfast: 2% Fat Milk. Dinner: Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans, Fajita with Chicken and Vegetables. more...
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Gaining 1.1 kg a Week
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Aaronloseweight's Weight History
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