Weigh In record (no journal entry) for 05 October 2022
|
61.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1161 kcal
|
Fat: 47.41g | Prot: 69.27g | Carbs: 113.65g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Liebig Soupe Légumes et Vermicelles. Dinner: Le Gaulois Panés de Poulet, Concombre (Pelé), Jus de Citron, Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Huile de Sésame, Sel, Jus de Citron. Snacks/Other: Bulk Powders Protein Millionaire Slice, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|