Weigh In record (no journal entry) for 15 October 2014
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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2831 kcal
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Fat: 95.68g | Prot: 114.94g | Carbs: 383.95g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Predilecta Goiabada, Quatá Queijo Minas Frescal, Ovo Frito, Istambul Halawi, Massa Leve Talharim, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Stiksy, Bauducco Torrada Multi Grãos, Harald Amor Envolvente (Chocolate Ao Leite com Amendoim), Forno de Minas Pão de Queijo Tradicional, Nabisco Club Social Bacon, Wickbold Pão de Chia e Macadâmia, Nutella Nutella, Manteiga de Amendoim sem Pedaços (com Sal). more...
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2415 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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luciano_leonel's Weight History
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