Weigh In record (no journal entry) for 05 October 2022
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1683 kcal
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Fat: 51.56g | Prot: 99.42g | Carbs: 200.86g.
Breakfast: Ginko Édulcorant Liquide, Épi d'or Biscottes au Froment, Café au Lait, St Hubert Oméga 3. Lunch: Pomme Golden, Lidl Sauce Tomate au Basilic, Carrefour Jambon Supérieur Braisé, Siggi's Skyr Myrtille, Pâtes (Cuites). Dinner: Douceur du Verger Compote Pomme Banane, Delisse Yaourt Nature, Mâche, Pizza poulet gruyère. more...
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Losing 1.4 kg a Week
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