Weigh In record (no journal entry) for 04 October 2022
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78.4 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2047 kcal
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Fat: 32.41g | Prot: 130.70g | Carbs: 301.96g.
Breakfast: Pınar %1 Yağlı Süt , Kellogg's Coco Pops. Lunch: Salçalı Makarna, Tavuk Pirzola, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Beyaz Pirinç, Dardanel Ton Klasik Akdeniz Mucizesi. Snacks/Other: Muz. more...
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Gaining 7 kg a Week
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sonmezererkin's Weight History
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