Weigh In record (no journal entry) for 05 October 2022
|
73.8 kg
Lost so far: 48.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
2369 kcal
|
Fat: 60.90g | Prot: 243.45g | Carbs: 197.93g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Jasminris, ICA Grytbitar av Nöt. Dinner: ICA Bacon, Santa Maria Sweet Chili Sauce, ICA Matlagningsgrädde, Olw Honungsrostade Jordnötter, Uncle Bens Jasmin Ris, Kronfågel Kyckling. Snacks/Other: Dalblads Swebar Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|