Weigh In record (no journal entry) for 05 October 2022
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48.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1721 kcal
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Fat: 71.28g | Prot: 48.96g | Carbs: 208.53g.
Breakfast: Магнит Сыр Российский 50%, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Bombbar Протеиновое Печенье Шоколадный Брауни. Lunch: Bite Bitey Безглютеновое Печенье Банан, Магнит Банан, Snaq Fabriq Snaqer Pistachio & Caramel. more...
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Gaining 0.7 kg a Week
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