Weigh In record (no journal entry) for 05 October 2022
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51.9 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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974 kcal
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Fat: 36.78g | Prot: 61.49g | Carbs: 101.25g.
Breakfast: Тушеная Куриная Грудка (Кожа не Съедена), Увелка Гречка в Пакетиках. Lunch: Домашний Очаг Комплексный Обед 18. more...
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Losing 5.6 kg a Week
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okushok23's Weight History
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