Weigh In record (no journal entry) for 05 October 2022
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80.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1459 kcal
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Fat: 76.28g | Prot: 58.46g | Carbs: 123.50g.
Breakfast: Pain Complet, Beurre (Salé), Bio Village Flocons d'avoine, Café, Oeuf Dur, Bjorg Lait d’Amande sans Sucres Ajoutés, U Miel de Fleurs, Daco Bello Cranberries Mix. Lunch: Picard Salad Bowl au Poulet. Dinner: La Brioche Dorée Salade Végétarienne. more...
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3027 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 5 hours, Resting - 9 hours, Driving - 2 hours. more...
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Losing 5.6 kg a Week
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JLetJoe1's Weight History
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