Weigh In record (no journal entry) for 05 October 2022
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66.1 kg
Lost so far: 28.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1859 kcal
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Fat: 96.56g | Prot: 55.81g | Carbs: 198.10g.
Breakfast: Blueberries, Banana, Alpro Lait d’Amande sans Sucres, Delhaize Flocons D'avoine, Prozis Chia Seeds. Lunch: Apple, Fresh Lemon Juice, Cherry Tomatoes, Boiled Egg, Notre Jardin Roquette, Avocado, Kühne Cornichons Recette Paysanne Aigres-Doux. Dinner: Regular Mayonnaise, Fries, Smash Burger Single. Snacks/Other: Apple. more...
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1732 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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FredDelv's Weight History
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