Weigh In record (no journal entry) for 05 October 2022
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58.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1499 kcal
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Fat: 70.09g | Prot: 100.54g | Carbs: 105.26g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, Mst Chlorophyll, METRO Chef Креветки. Lunch: Aroy-D Кокосовое Молоко, Damla Булгур, Говяжий Фарш (85% Постного Мяса с 15% Жира). Dinner: Mst EGG White Protein Vanilla, Provena Овсянка без Глютена, Ucandy Peanut Butter. Snacks/Other: Жужуля Зефир без Сахара , Сухой Жареный Миндаль (без Соли), Veln Apricot Cake, Wana Waffand Cream (Dark Chocolate With Coconut Cream). more...
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Losing 4.6 kg a Week
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kuzub156's Weight History
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