Weigh In record (no journal entry) for 05 October 2022
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69.7 kg
Lost so far: 14.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2203 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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skasonika's Weight History
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