|
早上空腹
|
64.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1316 kcal
|
Fat: 50.57g | Prot: 74.74g | Carbs: 142.34g.
Breakfast: 牧真 高品質牛乳, 親愛的 白咖啡. Lunch: 煎雞蛋, 炒紅蘿蔔, 卜蜂 去骨雞腿肉, 玉米筍, 全聯 洋蔥. Dinner: 黑橋牌 火烤香腸, 飯. Snacks/Other: 柚子. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louisalin's Weight History
|