Weigh In record (no journal entry) for 05 October 2022
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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617 kcal
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Fat: 16.87g | Prot: 50.01g | Carbs: 68.81g.
Breakfast: Сладкий Красный Перец, Вареное Яйцо. Lunch: Сладкий Красный Перец, Куриные Грудки (Запеченые). Snacks/Other: Яблоко Зеленое, На здоровье Хлеб. more...
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Losing 0.7 kg a Week
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