Weigh In record (no journal entry) for 02 October 2022
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1481 kcal
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Fat: 47.54g | Prot: 132.47g | Carbs: 120.27g.
Breakfast: Яйцо, Яйцо, Ясно Солнышко Овсяные Хлопья #2. Lunch: Куриное Филе, Рис. Dinner: Оливковое Масло, Куриное Филе. Snacks/Other: С.Пудовъ Мука Рисовая, Яйцо, Простоквашино Творог 5%. more...
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Gaining 0.0 kg a Week
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