Weigh In record (no journal entry) for 03 October 2022
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1420 kcal
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Fat: 47.57g | Prot: 126.23g | Carbs: 112.03g.
Breakfast: Яйцо, Ясно Солнышко Овсяные Хлопья #2. Lunch: Оливковое Масло, Рис, Куриное Филе. Dinner: Куриное Филе. Snacks/Other: Простоквашино Творог 5%, Яйцо, С.Пудовъ Мука Рисовая. more...
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Losing 4.2 kg a Week
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