Weigh In record (no journal entry) for 05 October 2022
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97.1 kg
Lost so far: 9.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1788 kcal
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Fat: 103.80g | Prot: 126.03g | Carbs: 86.81g.
Lunch: Kopi Latte, Kewpie Roasted Sesame Dressing, Tempe Goreng Tepung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), White Bread , Beef Sausage. Dinner: Sate Ayam. Snacks/Other: VECTORLABS Master Whey, Pisang. more...
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Losing 1.4 kg a Week
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