Weigh In record (no journal entry) for 05 October 2022
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66.6 kg
Lost so far: 11.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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997 kcal
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Fat: 28.76g | Prot: 58.69g | Carbs: 106.21g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon . Lunch: Ayam Kebuli. Dinner: Chicken Steak. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Roma Sari Gandum Sandwich Susu & Coklat, L-Men Protein Bar. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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