Weigh In record (no journal entry) for 04 October 2022
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97 kg
Lost so far: 82.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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401 kcal
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Fat: 13.66g | Prot: 38.76g | Carbs: 31.78g.
Lunch: Beterrabas, Patinho, Ovo Mal Cozido, Ovo Mal Cozido. Dinner: Cerradim Polpa de Tamarindo. more...
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Losing 0.1 kg a Week
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