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yakin boleh
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103.4 kg
Lost so far: 2.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1081 kcal
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Fat: 31.15g | Prot: 68.60g | Carbs: 157.54g.
Breakfast: L.A Coffee(Low Acid Coffee Mix) KOPIKO, Herbalife Tea Mix Lemon & Hibiscus, Herbalife Formula 3, Herbalife Formula 1 Shake. Lunch: Liansin Rice, Sayur Campur Goreng Sayur, Baked or Fried Coated Chicken Breast Skinless. Dinner: Organic Waves Chia Seeds, Herbalife Formula 1 Shake, Herbalife Formula 3. Snacks/Other: CNI Tongkat Ali Ginseng Coffee. more...
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Losing 4.9 kg a Week
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jep bahri's Weight History
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