Weigh In record (no journal entry) for 05 October 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2113 kcal
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Fat: 49.35g | Prot: 151.49g | Carbs: 256.92g.
Breakfast: Santan, Nasi Ketan (Ketan), Kacang Hijau, Roti, Gula Pasir, Kapal Api Kapal Api Special, Ikan Mujair Goreng, Nasi Putih. Lunch: Sania Minyak Goreng, Rendang, Lemet, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Buah Anggur, Telur Rebus, Kerupuk Putih, Indofood Bumbu Rendang, Rendang, Nasi Putih. Snacks/Other: Muscle First Pro Creatine, Stroberi, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 1.4 kg a Week
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