Weigh In record (no journal entry) for 05 October 2022
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52 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1598 kcal
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Fat: 56.19g | Prot: 108.56g | Carbs: 160.92g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, Sasa Saus Sambal, Telur Rebus, Sari Roti Roti Tawar (2), Tango Waffle Choco Hazelnut, Nissin Lemonia, Garuda Kacang Kulit, Garuda Snack Kedelai. Lunch: ABC Sambal Nusantara Geprek, Telur Dadar, Sayur Bening Bayam, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Natlab Soy Isolate Green Tea. more...
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Gaining 0.5 kg a Week
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