Weigh In record (no journal entry) for 05 October 2022
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55.7 kg
Lost so far: 5.8 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1070 kcal
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Fat: 42.59g | Prot: 57.14g | Carbs: 109.96g.
Breakfast: Whole Wheat Bread, Starbucks Americano (Grande). Lunch: Cooked Fish, Soft Silken Tofu , Beef with Sweet and Sour Sauce (Mixture), Brown Rice. Dinner: KFC Paha Atas Original Recipe. Snacks/Other: Maicih Keripik, Ladang Lima Healthy Cookies Blackmond. more...
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Losing 0.1 kg a Week
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